Exercise is one of the most powerful treatments for Parkinson’s disease but keeping active can be challenging under the current restrictions. Thanks to several organisations we are excited to share a variety of online activities.
Today we highlight some of the ways that you can keep active from the comfort of your home.
NOTE: These programs will suit a variety of people at different stages in their Parkinson’s so please keep within your personal capabilities. If you feel dizzy or lightheaded during exercise, STOP immediately. If you are unsure whether the exercise program is suitable for you please consult with your doctor.