Tag: Exercise

When it comes to making a difference, Heath Barwick and the team at Van Demon Fitness are setting the bar high – literally. With a history of or...
Walking football is more than just a game for Mick Trimm—it’s a way to connect, inspire, and support individuals living with Parkinson’s dis...
The start of a new year is the perfect time to set new goals, challenge yourself, and make a lasting impact. By taking part in an athletic event this ...