Could you challenge yourself for Parkinson’s? We all know how important regular exercise is for people living with Parkinson’s. So, we created the Shake It Up Challenge to inspire you to make a difference towards a cure for Parkinson’s. Anyone can participate, no matter your level of fitness, age or ability.

Choose your preferred activity (run, swim, walk, dance, anything!), then create your own challenge. Set a fundraising goal and share your challenge with your friends, family and colleagues to donate.

If you need help, contact our Fundraising and Events Manager, Isobel, on

Start with an idea

Some of the great ideas we have seen recently include:

  • running 100km in 30 days
  • Pedal for Parkinson’s
  • walking the same distance as Everest Base Camp
  • heading to a regional location for an Aussie Outback walking challenge


Get started today by creating an online fundraising page. 

If physical challenges are not for you, there are heaps of other fundraising options. Find out more to get fundraising. 

Need some Inspiration?

See how our community have fundraising for Parkinson's

Challenge yourself for Parkinson's and help find a cure